Welcome to North West Sophrology

North West Sophrology is the first North West company to offer Sophrology to help people and businesses perform better. Sophrology is a therapy, discipline, way of life that achieves harmony between mind and body. Sophrology uses a very practical set of tools including relaxation, breathing, visualisations and simple body movements.

Sophrology can help with stress, anxiety, improve self-confidence, executive burnout, insomnia & other sleep related matters, sport performance, preparing for an event, depression, pre & post pregnancy.

Sophrology can be described as an alert mind in a relaxed body to increase performance, health & wellbeing.
Bringing calm and balance back into your life allowing you to cope with what life throws at you.

For more information, contact Paula Day (Registered Sophrologist) on 07474 727214 or email at info@northwestsophrology.co.uk